In these times of uncertainty, it’s easy to spend all day ruminating on the past or fretting about the future. But what does it take to remain present, even when circumstances are pulling you away? And how can you build physical and psychological resilience in the midst of conflict?

In this online workshop, you’ll learn how to stay grounded in any situation and optimize outcomes. We’ll begin by breaking down techniques to cultivate presence before delving into ways to stay composed when working with others. We’ll then put our mindful approach into practice by tackling a professional challenge. By the end of the session, you’ll have all the tools to live mindfully and realize your personal and professional potential, no matter what the world throws at you.

Registrants will receive the zoom link to join a day prior to our start time.